Have you heard of Whole 30? Unless you’ve been living under a rock, of course you have! It’s a clean eating program focused on unprocessed, whole foods. It is the very definition of Clean Eating. I have so many friends who have tried this, I can’t even count. And the concept is simple, right? Eat whole foods, stay away from processed/packaged food. Easy peasy.
But while the concept is simple, the implementation is far from it! Cooking for a family without any assistance from something in a box or a can is a true task, right there! Meal planning, grocery shopping, and keeping the kids happy without making two different dinners every night — whew, I break out a sweat just thinking about it. Maybe that’s why it’s called Whole 30. Because it will consume you for a whole 30 days!
I’ve had a lot of friends try this, as I mentioned above. And I say “try” intentionally because I can only think of a few that successfully followed through for 30 days. I myself have never even tried it and I don’t want to. Why? I ain’t got time for that shiz! I’m feeding a family of four, I’m terrible with meal planning and I almost always eat at least one meal a day in the car. For my lifestyle, Whole 30 is just not practical.
This is the magic of the 30-day healthy living program I coach. For 30 days, I help you with a very similar program to Whole 30 — but with EASY BUTTONS. Yes, you read that right. If I can’t expect myself to make three meals a day from scratch, I can’t in all fairness ask you to! Instead, I help you avoid the processed, preservative-rich toxins that overflow our grocery stores while providing you with what you need to succeed. For every food I ask you to avoid, I offer you an alternative so you don’t feel deprived. Deprivation, hunger, and limited choices can all make or break a healthy lifestyle. It’s the difference between succeeding and giving up.
My favorite part of this program is our accountability group. Not only do I connect you with hundred of other men and women doing the program, I am your personal coach for the 30 days and beyond. Questions, concerns or side effects? Call me or text me, that is my job! I’m not going to drop you off at the grocery store and wave goodbye and good luck, I will hold your hand every step of the way. Perhaps that’s why it’s so successful.
Want to know the best part? Your results are guaranteed. If you are not happy after the 30 days, send everything back for a full refund. Seriously. Wow, I sound like a QVC commercial right now.
I get excited talking about it because I’ve seen how many lives this program has changed. Check out my brother on the right. He wound up losing 40 pounds in three months. He lost another 10 a month later (wish I got a pic of that!). This isn’t magic. This isn’t complicated. This is about simple habit changes and focusing on feeling your best. As a result, a lot of people see the following results:
- Weight Loss
- Improved Mood
- More Energy
- Better Sleep
- Clear Skin
The list goes on from there. But imagine feeling your absolute best. And if that’s something you would like to accomplish in the next 30 days, please contact me for more information. Email me at celesteydodge [at] gmail [dot] com with the Subject Line “Healthy Living”.
You guys, I am passionate about my job. Being a healthy living coach gives me so many feels. I love helping people feel and look their best. At the end of the day, health is such a gift. Let me help you achieve the gift of health. Guaranteed.