“Hi! I haven’t seen you in forever! How ARE you?” We all get asked this question several times a day. More on others. And our responses are so canned. So broad. So simplistic. “I’m fine… I’m great! How are you?” Wanna know something? There’s actually a little more to it. So here I go. The…
The Ultimate Facebook Challenge - 30 Days of NO Facebook
Could you disconnect from Facebook for 30 days? 60? 90? When you close your eyes and think about life without Facebook, what feelings immediately arise? Worry, fear of missing out… or elation? Last night, after an especially joyful day (follow me on Instagram to hear about my exciting news), I snuggled into bed, pushed my…
Clean Eating for Beginners
It seems like the term “clean eating” is all the rage right now. We hear it everywhere, often completely out of context, which makes it super confusing and frustratingly intimidating. Because it’s not complicated. It’s actually really easy. I’ve been doing a little research as I prepare to start the 14 Day Body & Soul…
The Post-Baby Weight Conundrum
Disclaimer: I was provided a free Jenny Craig Weight Loss Starter Kit. However, the opinions expressed are entirely my own. I had a baby a couple of months ago. While I know it can take months (and months and months) to lose the pregnancy weight, I realized in the first few weeks I didn’t have a…